Christian Bernardi v25c/1:00r...12 row
4,905
Meters
21:41.2
Time
2:12.6
Pace
300
Calories
138
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 33:41.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 157 |
June 12, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.2 | 4,905 | 2:12.6 | 150 | 816 | 29 | 138 | |
| 1:47.0 | 405 | 2:12.0 | 152 | 822 | 31 | 118 | |
| r: 1:00 | 188 | ||||||
| 1:54.8 | 422 | 2:16.0 | 139 | 778 | 31 | 125 | |
| r: 1:00 | 149 | ||||||
| 1:53.1 | 419 | 2:14.9 | 142 | 789 | 31 | 129 | |
| r: 1:00 | 16 | ||||||
| 1:53.7 | 410 | 2:18.6 | 131 | 751 | 30 | 133 | |
| r: 1:00 | 28 | ||||||
| 1:46.0 | 406 | 2:10.5 | 157 | 841 | 30 | 138 | |
| r: 1:00 | 165 | ||||||
| 1:45.7 | 406 | 2:10.1 | 159 | 846 | 30 | 145 | |
| r: 1:00 | 166 | ||||||
| 1:52.8 | 417 | 2:15.2 | 141 | 786 | 27 | 140 | |
| r: 1:00 | 24 | ||||||
| 1:44.9 | 403 | 2:10.1 | 159 | 846 | 28 | 144 | |
| r: 1:00 | 114 | ||||||
| 1:51.1 | 413 | 2:14.5 | 144 | 795 | 29 | 143 | |
| r: 1:00 | 20 | ||||||
| 1:43.8 | 398 | 2:10.4 | 158 | 843 | 29 | 150 | |
| r: 1:00 | 100 | ||||||
| 1:47.8 | 409 | 2:11.7 | 153 | 826 | 29 | 150 | |
| r: 1:00 | 96 | ||||||
| 1:40.5 | 395 | 2:07.2 | 170 | 885 | 31 | 151 | |
| r: 1:00 | 180 | ||||||
| r1,246 |
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Workout Graph
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