Christian Bernardi v1000m/1:00r...4 row
4,000
Meters
17:52.1
Time
2:14.0
Pace
237
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 21:52.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 160 |
June 08, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.1 | 4,000 | 2:14.0 | 145 | 800 | 30 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 30 | |
| r: 1:00 | 108 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 31 | |
| r: 1:00 | 42 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 32 | |
| r: 1:00 | 41 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 30 | |
| r: 1:00 | 180 | |||||
| r371 |
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Workout Graph
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