Concept2 Logbook | Log for Gabriel Grant

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Gabriel Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/25	8421m			SkiErg	2000 WU 2000 Single 8x500 1 minute rest	View workout
08/06/25	10195m			SkiErg	2000 WU 2000 Single (on Bosu) 8x500 1min rest 4x200 30sec rest	View workout
08/01/25	8211m			SkiErg	2000 WU 2000 Single 4000 intervals (500M x 1 min rest)	View workout
07/30/25	10434m			SkiErg	2000 WU 2000 Single 5000 intervals (500M x 1 min rest)	View workout
07/26/25	9000m			SkiErg	2000 WU 2000 Single 5000 intervals (500M x 1 min rest)	View workout
07/23/25	10000m			SkiErg	2000 WU 2000 single 6000 Zone 2	View workout
07/16/25	7117m			SkiErg	2000 WU 2000 Single Arm 3117 15 x 1 min intervals with lap on track in between	View workout
07/09/25	10113m			SkiErg	2000 WU 2000 Single Arm 6113 Zone 2 30 minutes	View workout
07/02/25	10206m			SkiErg	2000 WU 2000 Single Arm 6206 Zone 2 30 minutes	View workout
06/25/25	10134m			SkiErg		View workout
06/18/25	9787m			SkiErg	2000 WU 2000 single arm 5787 Zone 2	View workout
06/11/25	9144m			SkiErg	2k WU 2k single arm 2k Zone 2 2k on Bosu 30 second intervals with 30 second rest	View workout
06/04/25	8975m			SkiErg	2000 WU 1000 single arm 30 min over under intervals	View workout
06/01/25	13179m			SkiErg	2000m warm up 11179m Zone2	View workout
05/28/25	8000m			SkiErg		View workout
05/21/25	8000m			SkiErg		View workout
05/18/25	10026m			SkiErg		View workout
03/13/25	6850m			SkiErg	3000 WU 4x2min intervals 1000 cooldown	View workout
03/05/25	1:00:00.0	11,200m	2:40.7	SkiErg	3000 WU, 9x2 min intervals 4300 + 1900 rest = 6200, 2000 cool down	View workout
02/27/25	1:00:00.0	10,000m	3:00.0	SkiErg	2000 WU, 8 x 2 min intervals = 3800 + 1800 rest = 5600, 2000 cool down	View workout
02/24/25	1:00:00.0	10,000m	3:00.0	SkiErg	1000 WU, 1000 single arm, 3000 warm up, 10x1:10 intervals = 3000, 2000 cool down	View workout
02/20/25	1:00:00.0	10,000m	3:00.0	SkiErg	2500 warm up, including single arm 5000 zone 2 2500 10x one minute intervals	View workout
02/12/25	10x1:00/1:00r	2,357m	2:07.2	SkiErg		View workout
02/12/25	5000m	25:23.1	2:32.3	SkiErg		View workout
02/12/25	1000m	5:26.1	2:43.0	SkiErg		View workout

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