Brendan Bell v500m/1:30r...6 SkiErg
3,500
Meters
15:35.8
Time
2:13.6
Pace
236
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,638 |
| Overall Time | 23:05.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 36 |
| Stroke Count | 570 |
| Drag Factor | 59 |
October 22, 2024 05:25:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.8 | 3,500 | 2:13.6 | 146 | 804 | 36 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 40 | |
| r: 1:30 | 26 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 37 | |
| r: 1:30 | 36 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 44 | |
| r: 1:30 | 27 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 41 | |
| r: 1:30 | 25 | |||||
| 3:20.7 | 500 | 3:20.7 | 43 | 449 | 25 | |
| r: 1:30 | 24 | |||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 38 | |
| r138 |
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Workout Graph
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5x5 + 1k
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