Brendan Bell v500m/1:00r...5 SkiErg
2,350
Meters
9:19.8
Time
1:59.1
Pace
155
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,631 |
| Overall Time | 14:19.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 42 |
| Stroke Count | 394 |
| Drag Factor | 52 |
October 21, 2024 05:14:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.8 | 2,350 | 1:59.1 | 207 | 1012 | 42 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 41 | |
| r: 1:00 | 42 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 41 | |
| r: 1:00 | 30 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 43 | |
| r: 1:00 | 29 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 43 | |
| r: 1:00 | 27 | |||||
| 1:22.3 | 350 | 1:57.5 | 215 | 1041 | 44 | |
| r: 1:00 | 153 | |||||
| r281 |
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Workout Graph
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Friday
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