AGGELOS PANAGOPOULOS 3001m row
3,001
Meters
14:14.2
Time
2:22.3
Pace
172
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 130 |
February 19, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.2 | 3,001 | 2:22.3 | 121 | 717 | 28 | 129 |
| 2:48.3 | 600 | 2:20.2 | 127 | 736 | 29 | 123 |
| 3:00.1 | 1,200 | 2:30.0 | 104 | 656 | 26 | 126 |
| 2:59.8 | 1,800 | 2:29.8 | 104 | 658 | 26 | 126 |
| 2:42.1 | 2,400 | 2:15.0 | 142 | 788 | 30 | 136 |
| 2:43.6 | 3,000 | 2:16.3 | 138 | 775 | 29 | 138 |
| 0:00.3 | 3,001 | 2:30.0 | 104 | 656 | 0 | 138 |
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Workout Graph
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