AGGELOS PANAGOPOULOS 45:09 row
9,777
Meters
45:09.6
Time
2:18.5
Pace
562
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 1257 |
| Drag Factor | 145 |
February 17, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.6 | 9,777 | 2:18.5 | 132 | 752 | 27 | 135 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 | 138 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 140 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 | 140 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 | 136 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 28 | 142 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 28 | 138 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 | 115 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 | 132 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 29 | 136 |
| 45:09.5 | 17 | 4:39.4 | 16 | 355 | 0 | 136 |
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Workout Graph
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