AGGELOS PANAGOPOULOS 3001m row
3,001
Meters
14:51.4
Time
2:28.5
Pace
169
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 127 |
January 30, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.4 | 3,001 | 2:28.5 | 107 | 667 | 27 | 133 |
| 2:48.7 | 600 | 2:20.5 | 126 | 733 | 29 | 133 |
| 2:53.1 | 1,200 | 2:24.2 | 117 | 701 | 27 | 131 |
| 2:47.2 | 1,800 | 2:19.3 | 129 | 745 | 30 | 137 |
| 2:49.2 | 2,400 | 2:21.0 | 125 | 729 | 29 | 135 |
| 3:32.8 | 3,000 | 2:57.3 | 63 | 516 | 23 | 129 |
| 0:00.3 | 3,001 | 2:30.0 | 104 | 656 | 0 | 129 |
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Workout Graph
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