AGGELOS PANAGOPOULOS v500m/1:00r...6 row
3,000
Meters
13:44.6
Time
2:17.4
Pace
173
Calories
133
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 19:44.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 147 |
January 29, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.6 | 3,000 | 2:17.4 | 135 | 764 | 30 | 133 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 29 | 130 | |
| r: 1:00 | 208 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 30 | 134 | |
| r: 1:00 | 209 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 30 | 132 | |
| r: 1:00 | 199 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 30 | 134 | |
| r: 1:00 | 204 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 31 | 137 | |
| r: 1:00 | 200 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 30 | 132 | |
| r: 1:00 | 209 | ||||||
| r1,229 |
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Workout Graph
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