AGGELOS PANAGOPOULOS 4501m row
4,501
Meters
21:20.0
Time
2:22.1
Pace
261
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 61 |
| Stroke Count | 595 |
| Drag Factor | 148 |
January 29, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 4,501 | 2:22.1 | 122 | 719 | 61 | 141 |
| 4:03.6 | 900 | 2:15.3 | 141 | 785 | 29 | 133 |
| 4:55.6 | 1,800 | 2:44.2 | 79 | 571 | 24 | 138 |
| 4:06.4 | 2,700 | 2:16.8 | 136 | 769 | 28 | 143 |
| 4:06.2 | 3,600 | 2:16.7 | 137 | 770 | 29 | 145 |
| 4:08.1 | 4,500 | 2:17.8 | 134 | 760 | 29 | 145 |
| 0:00.3 | 4,501 | 2:30.0 | 104 | 656 | 231 | 145 |
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Workout Graph
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