AGGELOS PANAGOPOULOS 21:08 row
4,550
Meters
21:08.0
Time
2:19.3
Pace
260
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 146 |
January 28, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 4,550 | 2:19.3 | 129 | 745 | 29 | 139 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 | 140 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 30 | 144 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 30 | 130 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 29 | 142 |
| 21:08.0 | 236 | 2:24.0 | 117 | 702 | 28 | 140 |
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Workout Graph
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