AGGELOS PANAGOPOULOS 5000m row
5,000
Meters
22:58.9
Time
2:17.8
Pace
288
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 148 |
January 27, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.9 | 5,000 | 2:17.8 | 133 | 759 | 29 | 145 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 30 | 136 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 29 | 142 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 30 | 147 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 30 | 151 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 29 | 153 |
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Workout Graph
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