AGGELOS PANAGOPOULOS 5000m row
5,000
Meters
24:51.2
Time
2:29.1
Pace
289
Calories
151
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 148 |
January 25, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.2 | 5,000 | 2:29.1 | 106 | 663 | 27 | 151 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 30 | 147 |
| 6:30.3 | 2,000 | 3:15.1 | 47 | 462 | 21 | 149 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 28 | 151 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 30 | 156 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 30 | 155 |
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Workout Graph
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