AGGELOS PANAGOPOULOS 3000m row
3,000
Meters
17:37.8
Time
2:56.3
Pace
171
Calories
142
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 148 |
January 23, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.8 | 3,000 | 2:56.3 | 64 | 519 | 25 | 142 |
| 6:36.8 | 600 | 5:30.6 | 10 | 333 | 12 | 135 |
| 2:45.4 | 1,200 | 2:17.8 | 134 | 760 | 29 | 141 |
| 2:44.8 | 1,800 | 2:17.3 | 135 | 765 | 29 | 145 |
| 2:45.8 | 2,400 | 2:18.1 | 133 | 756 | 29 | 146 |
| 2:45.1 | 3,000 | 2:17.5 | 134 | 762 | 30 | 147 |
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Workout Graph
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