AGGELOS PANAGOPOULOS 4000m row
4,000
Meters
18:40.9
Time
2:20.1
Pace
230
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 148 |
January 23, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.9 | 4,000 | 2:20.1 | 127 | 737 | 28 | 140 |
| 4:01.3 | 800 | 2:30.8 | 102 | 651 | 27 | 132 |
| 3:40.0 | 1,600 | 2:17.5 | 135 | 763 | 29 | 138 |
| 3:40.4 | 2,400 | 2:17.7 | 134 | 760 | 29 | 140 |
| 3:39.5 | 3,200 | 2:17.1 | 136 | 766 | 30 | 145 |
| 3:39.7 | 4,000 | 2:17.3 | 135 | 765 | 29 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.