AGGELOS PANAGOPOULOS v2050m/2:30r...3 row
4,300
Meters
19:46.3
Time
2:17.9
Pace
249
Calories
144
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 24:46.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 128 |
January 19, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.3 | 4,300 | 2:17.9 | 133 | 758 | 29 | 144 | |
| 9:29.8 | 2,050 | 2:18.9 | 130 | 748 | 29 | 142 | |
| r: 2:30 | 20 | ||||||
| 6:52.1 | 1,500 | 2:17.3 | 135 | 764 | 29 | 146 | |
| r: 2:30 | 17 | ||||||
| 3:24.5 | 750 | 2:16.3 | 138 | 775 | 30 | 144 | |
| r37 |
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