AGGELOS PANAGOPOULOS v1000m/2:30r...2 row
1,500
Meters
7:08.6
Time
2:22.8
Pace
85
Calories
139
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,517 |
| Overall Time | 9:38.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 129 |
January 17, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.6 | 1,500 | 2:22.8 | 120 | 713 | 29 | 139 | |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 28 | 137 | |
| r: 2:30 | 17 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 31 | 141 | |
| r17 |
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Workout Graph
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