AGGELOS PANAGOPOULOS v2000m/2:20r...3 row
4,000
Meters
18:12.3
Time
2:16.5
Pace
233
Calories
145
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,036 |
| Overall Time | 22:52.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 130 |
January 17, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.3 | 4,000 | 2:16.5 | 138 | 773 | 30 | 145 | |
| 9:05.6 | 2,000 | 2:16.4 | 138 | 774 | 30 | 146 | |
| r: 2:20 | 16 | ||||||
| 6:47.7 | 1,500 | 2:15.9 | 139 | 779 | 30 | 151 | |
| r: 2:20 | 20 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 30 | 140 | |
| r36 |
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Workout Graph
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