AGGELOS PANAGOPOULOS v4000m/2:30r...3 row
7,500
Meters
35:37.0
Time
2:22.4
Pace
436
Calories
151
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,534 |
| Overall Time | 40:07.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 998 |
| Drag Factor | 125 |
January 14, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:37.0 | 7,500 | 2:22.4 | 121 | 716 | 27 | 151 | |
| 18:13.6 | 4,000 | 2:16.7 | 137 | 771 | 29 | 152 | |
| r: 2:30 | 22 | ||||||
| 9:42.9 | 2,000 | 2:25.7 | 113 | 689 | 27 | 150 | |
| r: 2:00 | 12 | ||||||
| 7:40.5 | 1,500 | 2:33.5 | 97 | 633 | 26 | 151 | |
| r34 |
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Workout Graph
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