AGGELOS PANAGOPOULOS v4000m/2:30r...3 row
7,500
Meters
35:58.5
Time
2:23.9
Pace
437
Calories
158
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,534 |
| Overall Time | 40:28.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 991 |
| Drag Factor | 128 |
January 14, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:58.5 | 7,500 | 2:23.9 | 117 | 704 | 27 | 158 | |
| 19:19.9 | 4,000 | 2:24.9 | 115 | 695 | 27 | 155 | |
| r: 2:30 | 17 | ||||||
| 9:13.7 | 2,000 | 2:18.4 | 132 | 754 | 28 | 162 | |
| r: 2:00 | 17 | ||||||
| 7:24.8 | 1,500 | 2:28.2 | 107 | 669 | 27 | 158 | |
| r34 |
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Workout Graph
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