AGGELOS PANAGOPOULOS 16:07 row
3,514
Meters
16:07.0
Time
2:17.5
Pace
206
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 130 |
December 17, 2024 13:39:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.0 | 3,514 | 2:17.5 | 134 | 762 | 30 | 147 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 30 | 141 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 31 | 148 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 31 | 151 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 29 | 150 |
| 16:07.0 | 0 | 152 |
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Workout Graph
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