AGGELOS PANAGOPOULOS v3000m/2:30r...4 row
5,550
Meters
24:56.3
Time
2:14.8
Pace
330
Calories
145
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 30:56.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 148 |
December 16, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:56.3 | 5,550 | 2:14.8 | 143 | 791 | 30 | 145 | |
| 13:34.7 | 3,000 | 2:15.7 | 140 | 781 | 30 | 151 | |
| r: 2:30 | 21 | ||||||
| 5:30.5 | 1,250 | 2:12.2 | 151 | 821 | 30 | 138 | |
| r: 2:00 | 17 | ||||||
| 3:20.3 | 750 | 2:13.5 | 147 | 805 | 30 | 146 | |
| r: 1:30 | 20 | ||||||
| 2:30.8 | 550 | 2:17.0 | 136 | 767 | 30 | 146 | |
| r58 |
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Workout Graph
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