AGGELOS PANAGOPOULOS 5000m row
5,000
Meters
25:12.9
Time
2:31.2
Pace
280
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 124 |
December 14, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.9 | 5,000 | 2:31.2 | 101 | 647 | 28 | 141 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 30 | 142 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 30 | 146 |
| 5:33.8 | 3,000 | 2:46.9 | 75 | 559 | 25 | 141 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 31 | 139 |
| 5:32.2 | 5,000 | 2:46.1 | 76 | 562 | 28 | 137 |
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Workout Graph
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