AGGELOS PANAGOPOULOS v1000m/3:00r...3 row
3,000
Meters
15:00.0
Time
2:30.0
Pace
174
Calories
144
Heart Rate
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 123 |
December 14, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 28 | 144 | |
| 5:38.7 | 1,000 | 2:49.3 | 72 | 548 | 24 | 139 | |
| r: 3:00 | 577 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 31 | 145 | |
| r: 3:00 | 602 | ||||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 29 | 150 | |
| r: 3:00 | 606 | ||||||
| r1,785 |
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Workout Graph
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