AGGELOS PANAGOPOULOS 500m row
500
Meters
2:14.1
Time
2:14.1
Pace
26
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 189 |
December 14, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 30 | 133 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 29 | 122 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 31 | 131 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 29 | 136 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 31 | 137 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 30 | 140 |
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Workout Graph
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