AGGELOS PANAGOPOULOS v1250m/1:30r...4 row
4,250
Meters
19:37.7
Time
2:18.5
Pace
247
Calories
136
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,289 |
| Overall Time | 25:07.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 185 |
December 10, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.7 | 4,250 | 2:18.5 | 132 | 752 | 30 | 136 | |
| 5:40.0 | 1,250 | 2:16.0 | 139 | 778 | 30 | 136 | |
| r: 1:30 | 17 | ||||||
| 5:48.9 | 1,250 | 2:19.5 | 129 | 743 | 30 | 144 | |
| r: 2:00 | 8 | ||||||
| 3:32.5 | 750 | 2:21.6 | 123 | 723 | 29 | 129 | |
| r: 2:00 | 14 | ||||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 31 | 136 | |
| r39 |
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Workout Graph
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