AGGELOS PANAGOPOULOS v1500m/2:30r...4 row
5,250
Meters
24:09.5
Time
2:18.0
Pace
303
Calories
136
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,294 |
| Overall Time | 31:39.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 126 |
December 09, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:09.5 | 5,250 | 2:18.0 | 133 | 757 | 30 | 136 | |
| 6:50.6 | 1,500 | 2:16.8 | 137 | 769 | 29 | 135 | |
| r: 2:30 | 15 | ||||||
| 6:53.9 | 1,500 | 2:17.9 | 133 | 758 | 30 | 138 | |
| r: 2:30 | 13 | ||||||
| 5:44.2 | 1,250 | 2:17.6 | 134 | 761 | 31 | 137 | |
| r: 2:30 | 16 | ||||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 31 | 134 | |
| r44 |
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Workout Graph
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