AGGELOS PANAGOPOULOS v1250m/2:00r...3 row
3,500
Meters
16:02.1
Time
2:17.4
Pace
204
Calories
143
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 20:02.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 184 |
December 09, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.1 | 3,500 | 2:17.4 | 135 | 763 | 29 | 143 | |
| 5:41.9 | 1,250 | 2:16.7 | 137 | 770 | 29 | 139 | |
| r: 2:00 | 14 | ||||||
| 5:50.2 | 1,250 | 2:20.0 | 127 | 738 | 29 | 143 | |
| r: 2:00 | 13 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 31 | 147 | |
| r27 |
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Workout Graph
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