AGGELOS PANAGOPOULOS v1500m/2:30r...6 row
8,000
Meters
36:18.5
Time
2:16.1
Pace
467
Calories
141
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 8,073 |
| Overall Time | 47:38.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 1069 |
| Drag Factor | 187 |
December 06, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:18.5 | 8,000 | 2:16.1 | 139 | 777 | 29 | 141 | |
| 6:45.8 | 1,500 | 2:15.2 | 141 | 786 | 28 | 144 | |
| r: 2:30 | 16 | ||||||
| 6:46.4 | 1,500 | 2:15.4 | 141 | 784 | 29 | 141 | |
| r: 2:20 | 9 | ||||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 29 | 138 | |
| r: 2:00 | 15 | ||||||
| 6:51.6 | 1,500 | 2:17.2 | 136 | 766 | 31 | 142 | |
| r: 2:10 | 18 | ||||||
| 6:47.4 | 1,500 | 2:15.8 | 140 | 780 | 29 | 142 | |
| r: 2:20 | 15 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 31 | 140 | |
| r73 |
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Workout Graph
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