AGGELOS PANAGOPOULOS v1750m/3:00r...3 row
4,250
Meters
19:30.6
Time
2:17.7
Pace
247
Calories
142
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,319 |
| Overall Time | 26:00.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 127 |
December 06, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.6 | 4,250 | 2:17.7 | 134 | 761 | 30 | 142 | |
| 8:01.0 | 1,750 | 2:17.4 | 135 | 764 | 30 | 139 | |
| r: 3:00 | 35 | ||||||
| 6:54.0 | 1,500 | 2:18.0 | 133 | 758 | 30 | 145 | |
| r: 2:30 | 12 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 30 | 144 | |
| r: 1:00 | 22 | ||||||
| r69 |
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Workout Graph
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