AGGELOS PANAGOPOULOS 3500m row
3,500
Meters
15:55.7
Time
2:16.5
Pace
203
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 128 |
December 06, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.7 | 3,500 | 2:16.5 | 138 | 773 | 30 | 138 |
| 3:11.1 | 700 | 2:16.5 | 138 | 773 | 30 | 132 |
| 3:11.3 | 1,400 | 2:16.6 | 137 | 772 | 30 | 135 |
| 3:11.8 | 2,100 | 2:17.0 | 136 | 768 | 30 | 139 |
| 3:09.8 | 2,800 | 2:15.5 | 140 | 783 | 31 | 142 |
| 3:11.7 | 3,500 | 2:16.9 | 136 | 769 | 30 | 142 |
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Workout Graph
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