AGGELOS PANAGOPOULOS 3500m row
3,500
Meters
16:00.9
Time
2:17.2
Pace
200
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 127 |
December 04, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.9 | 3,500 | 2:17.2 | 135 | 765 | 30 | 145 |
| 3:12.9 | 700 | 2:17.7 | 134 | 760 | 30 | 141 |
| 3:12.0 | 1,400 | 2:17.1 | 136 | 766 | 30 | 143 |
| 3:11.7 | 2,100 | 2:16.9 | 136 | 769 | 30 | 146 |
| 3:12.5 | 2,800 | 2:17.5 | 135 | 763 | 30 | 146 |
| 3:11.9 | 3,500 | 2:17.0 | 136 | 767 | 31 | 149 |
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Workout Graph
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