AGGELOS PANAGOPOULOS 3500m row
3,500
Meters
15:49.8
Time
2:15.6
Pace
204
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 127 |
December 04, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.8 | 3,500 | 2:15.6 | 140 | 782 | 30 | 137 |
| 3:12.5 | 700 | 2:17.5 | 135 | 763 | 30 | 126 |
| 3:09.4 | 1,400 | 2:15.2 | 141 | 786 | 30 | 133 |
| 3:09.2 | 2,100 | 2:15.1 | 142 | 788 | 30 | 140 |
| 3:10.2 | 2,800 | 2:15.8 | 140 | 780 | 30 | 143 |
| 3:08.4 | 3,500 | 2:14.5 | 144 | 794 | 30 | 145 |
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Workout Graph
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