AGGELOS PANAGOPOULOS 251c row
4,211
Meters
18:56.1
Time
2:14.8
Pace
251
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 568 |
| Drag Factor | 137 |
July 10, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.1 | 4,211 | 2:14.8 | 143 | 790 | 32 | 159 |
| 3:50.7 | 847 | 2:16.1 | 139 | 776 | 30 | 145 |
| 3:47.0 | 840 | 2:15.1 | 142 | 788 | 31 | 156 |
| 3:44.2 | 835 | 2:14.2 | 145 | 797 | 30 | 162 |
| 3:43.1 | 833 | 2:13.9 | 146 | 801 | 30 | 164 |
| 3:46.8 | 840 | 2:15.0 | 142 | 789 | 30 | 165 |
| 0:04.3 | 16 | 2:14.3 | 144 | 796 | 42 | 165 |
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Workout Graph
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