AGGELOS PANAGOPOULOS v62c/2:30r...3 row
2,712
Meters
12:03.7
Time
2:13.4
Pace
163
Calories
143
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,747 |
| Overall Time | 17:03.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 120 |
June 12, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.7 | 2,712 | 2:13.4 | 147 | 807 | 31 | 143 | |
| 4:36.1 | 1,033 | 2:13.6 | 147 | 804 | 31 | 145 | |
| r: 2:30 | 20 | ||||||
| 4:35.1 | 1,031 | 2:13.4 | 147 | 807 | 31 | 145 | |
| r: 2:30 | 15 | ||||||
| 2:52.4 | 648 | 2:13.0 | 149 | 811 | 31 | 141 | |
| r35 |
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Workout Graph
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