AGGELOS PANAGOPOULOS 428c row
7,223
Meters
36:10.2
Time
2:30.2
Pace
428
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 948 |
| Drag Factor | 215 |
May 21, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.2 | 7,223 | 2:30.2 | 103 | 655 | 27 | 144 |
| 6:42.7 | 1,455 | 2:18.3 | 132 | 754 | 28 | 135 |
| 6:32.6 | 1,436 | 2:16.6 | 137 | 771 | 29 | 138 |
| 6:36.4 | 1,442 | 2:17.4 | 135 | 763 | 29 | 147 |
| 6:27.7 | 1,431 | 2:15.4 | 141 | 784 | 30 | 154 |
| 9:38.2 | 1,410 | 3:25.0 | 41 | 439 | 18 | 147 |
| 0:12.6 | 48 | 2:11.2 | 155 | 832 | 28 | 147 |
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Workout Graph
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