AGGELOS PANAGOPOULOS 3001m row
3,001
Meters
15:38.6
Time
2:36.3
Pace
172
Calories
133
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 63 |
| Stroke Count | 412 |
| Drag Factor | 122 |
May 20, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.6 | 3,001 | 2:36.3 | 92 | 614 | 63 | 133 |
| 2:46.2 | 600 | 2:18.5 | 132 | 753 | 30 | 131 |
| 2:44.3 | 1,200 | 2:16.9 | 136 | 769 | 30 | 136 |
| 2:44.3 | 1,800 | 2:16.9 | 136 | 769 | 30 | 136 |
| 2:45.4 | 2,400 | 2:17.8 | 134 | 760 | 30 | 136 |
| 4:38.2 | 3,000 | 3:51.8 | 28 | 396 | 18 | 132 |
| 0:00.2 | 3,001 | 1:40.0 | 350 | 1504 | 245 | 132 |
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Workout Graph
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