AGGELOS PANAGOPOULOS 201c row
3,338
Meters
20:50.9
Time
3:07.3
Pace
201
Calories
135
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 213 |
May 16, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.9 | 3,338 | 3:07.3 | 53 | 483 | 23 | 135 |
| 6:26.2 | 660 | 4:52.5 | 14 | 348 | 12 | 120 |
| 2:56.3 | 659 | 2:13.7 | 146 | 803 | 27 | 142 |
| 2:58.9 | 660 | 2:15.5 | 141 | 783 | 27 | 147 |
| 4:18.9 | 667 | 3:14.0 | 48 | 464 | 19 | 128 |
| 4:07.1 | 678 | 3:02.2 | 58 | 499 | 22 | 138 |
| 0:03.5 | 15 | 1:56.6 | 220 | 1058 | 35 | 139 |
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Workout Graph
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