AGGELOS PANAGOPOULOS v500m/2:00r...8 row
4,000
Meters
17:26.9
Time
2:10.8
Pace
241
Calories
141
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 33:26.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 215 |
May 13, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.9 | 4,000 | 2:10.8 | 156 | 837 | 29 | 141 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 28 | 135 | |
| r: 2:00 | 20 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 28 | 138 | |
| r: 2:00 | 16 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 29 | 139 | |
| r: 2:00 | 16 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 29 | 142 | |
| r: 2:00 | 19 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 30 | 140 | |
| r: 2:00 | 21 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 31 | 144 | |
| r: 2:00 | 17 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 31 | 145 | |
| r: 2:00 | 23 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 31 | 145 | |
| r: 2:00 | 376 | ||||||
| r508 |
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Workout Graph
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