AGGELOS PANAGOPOULOS 4551m row
4,551
Meters
31:57.3
Time
3:30.6
Pace
270
Calories
149
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 214 |
May 12, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.3 | 4,551 | 3:30.6 | 37 | 428 | 23 | 149 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 27 | 142 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 27 | 149 |
| 16:05.0 | 3,000 | 8:02.5 | 3 | 310 | 8 | 148 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 27 | 152 |
| 2:27.0 | 4,551 | 2:13.3 | 147 | 807 | 28 | 154 |
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Workout Graph
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