AGGELOS PANAGOPOULOS 501m row
501
Meters
2:15.3
Time
2:15.0
Pace
25
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 67 |
| Stroke Count | 69 |
| Drag Factor | 142 |
May 12, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 501 | 2:15.0 | 142 | 789 | 67 | 143 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 30 | 131 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 29 | 140 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 31 | 144 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 31 | 146 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 29 | 149 |
| 0:00.2 | 501 | 1:40.0 | 350 | 1504 | 255 | 149 |
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Workout Graph
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