AGGELOS PANAGOPOULOS 4001m row
4,001
Meters
20:58.8
Time
2:37.3
Pace
225
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 123 |
May 10, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 4,001 | 2:37.3 | 90 | 609 | 27 | 138 |
| 3:45.6 | 800 | 2:21.0 | 125 | 729 | 30 | 136 |
| 3:45.4 | 1,600 | 2:20.8 | 125 | 730 | 30 | 137 |
| 3:44.5 | 2,400 | 2:20.3 | 127 | 736 | 30 | 140 |
| 3:45.4 | 3,200 | 2:20.8 | 125 | 730 | 30 | 142 |
| 5:57.5 | 4,000 | 3:43.4 | 31 | 407 | 19 | 139 |
| 0:00.3 | 4,001 | 2:30.0 | 104 | 656 | 0 | 139 |
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Workout Graph
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