AGGELOS PANAGOPOULOS 3001m row
3,001
Meters
16:22.5
Time
2:43.6
Pace
177
Calories
147
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 216 |
May 07, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.5 | 3,001 | 2:43.6 | 80 | 574 | 24 | 147 |
| 2:42.4 | 600 | 2:15.3 | 141 | 785 | 28 | 143 |
| 3:44.9 | 1,200 | 3:07.4 | 53 | 482 | 19 | 144 |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 853 | 29 | 155 |
| 4:40.2 | 2,400 | 3:53.5 | 27 | 394 | 16 | 143 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 816 | 31 | 154 |
| 0:00.3 | 3,001 | 2:30.0 | 104 | 656 | 0 | 154 |
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Workout Graph
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