AGGELOS PANAGOPOULOS 53:51 row
11,629
Meters
53:51.3
Time
2:18.9
Pace
668
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 1544 |
| Drag Factor | 144 |
April 11, 2025 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:51.3 | 11,629 | 2:18.9 | 131 | 749 | 28 | 145 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 28 | 144 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 29 | 150 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 | 152 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 29 | 149 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 29 | 148 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 29 | 142 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 29 | 147 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 29 | 138 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 | 143 |
| 50:00.0 | 1,070 | 2:20.1 | 127 | 737 | 29 | 143 |
| 53:51.3 | 793 | 2:25.8 | 113 | 688 | 27 | 141 |
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Workout Graph
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