AGGELOS PANAGOPOULOS 16:07 row
3,550
Meters
16:07.0
Time
2:16.1
Pace
206
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 145 |
April 09, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.0 | 3,550 | 2:16.1 | 139 | 776 | 28 | 157 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 28 | 148 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 29 | 156 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 29 | 159 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 29 | 162 |
| 16:07.0 | 26 | 2:14.6 | 143 | 793 | 26 | 160 |
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Workout Graph
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