Jens Bender v1000m/1:30r...3 row
2,250
Meters
9:31.4
Time
2:06.9
Pace
139
Calories
139
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,380 |
| Overall Time | 14:01.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 132 |
July 16, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.4 | 2,250 | 2:06.9 | 171 | 888 | 22 | 139 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 21 | 129 | |
| r: 1:30 | 78 | ||||||
| 3:10.7 | 750 | 2:07.1 | 170 | 886 | 20 | 138 | |
| r: 1:30 | 27 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 151 | |
| r: 1:30 | 25 | ||||||
| r130 |
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Workout Graph
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