Jens Bender v1000m/1:30r...5 row
3,000
Meters
12:30.0
Time
2:05.0
Pace
189
Calories
142
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 18:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 214 |
July 15, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,000 | 2:05.0 | 179 | 916 | 25 | 142 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 22 | 131 | |
| r: 1:30 | 14 | ||||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 26 | 146 | |
| r: 1:30 | 38 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | 144 | |
| r: 1:30 | 130 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | 145 | |
| r: 1:30 | 30 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 26 | 144 | |
| r212 |
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Workout Graph
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