Jens Bender v1:00/2:00r...5 row
2,832
Meters
13:00.0
Time
2:17.7
Pace
166
Calories
139
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 158 |
June 25, 2024 10:39:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,832 | 2:17.7 | 134 | 761 | 24 | 139 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 131 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | 141 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 143 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | 136 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 141 | |
| r: 2:00 | 30 | ||||||
| r195 |
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Workout Graph
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