Mátyás Késmárki v10c/0:30r...20 row
2,536
Meters
8:54.8
Time
1:45.4
Pace
200
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 18:54.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 31 |
| Stroke Count | 275 |
| Drag Factor | 129 |
June 24, 2024 18:34:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.8 | 2,536 | 1:45.4 | 299 | 1327 | 31 | |
| 0:29.0 | 133 | 1:49.0 | 270 | 1229 | 29 | |
| r: 0:30 | 87 | |||||
| 0:25.2 | 122 | 1:43.2 | 318 | 1393 | 26 | |
| r: 0:30 | 69 | |||||
| 0:26.8 | 126 | 1:46.3 | 291 | 1301 | 31 | |
| r: 0:30 | 37 | |||||
| 0:26.3 | 125 | 1:45.2 | 301 | 1334 | 30 | |
| r: 0:30 | 21 | |||||
| 0:24.9 | 122 | 1:42.0 | 329 | 1433 | 31 | |
| r: 0:30 | 60 | |||||
| 0:27.2 | 128 | 1:46.2 | 292 | 1304 | 31 | |
| r: 0:30 | 26 | |||||
| 0:26.6 | 127 | 1:44.7 | 305 | 1348 | 32 | |
| r: 0:30 | 58 | |||||
| 0:25.6 | 124 | 1:43.2 | 318 | 1395 | 33 | |
| r: 0:30 | 28 | |||||
| 0:26.0 | 125 | 1:44.0 | 311 | 1370 | 32 | |
| r: 0:30 | 44 | |||||
| 0:28.3 | 131 | 1:48.0 | 278 | 1255 | 30 | |
| r: 0:30 | 31 | |||||
| 0:27.1 | 128 | 1:45.8 | 295 | 1315 | 31 | |
| r: 0:30 | 34 | |||||
| 0:25.5 | 124 | 1:42.8 | 322 | 1408 | 31 | |
| r: 0:30 | 43 | |||||
| 0:27.3 | 128 | 1:46.6 | 289 | 1293 | 31 | |
| r: 0:30 | 23 | |||||
| 0:27.7 | 130 | 1:46.5 | 289 | 1296 | 30 | |
| r: 0:30 | 20 | |||||
| 0:29.2 | 133 | 1:49.7 | 265 | 1210 | 31 | |
| r: 0:30 | 23 | |||||
| 0:26.5 | 126 | 1:45.1 | 301 | 1335 | 32 | |
| r: 0:30 | 27 | |||||
| 0:27.8 | 130 | 1:46.9 | 286 | 1285 | 30 | |
| r: 0:30 | 31 | |||||
| 0:27.3 | 129 | 1:45.8 | 295 | 1316 | 31 | |
| r: 0:30 | 28 | |||||
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 32 | |
| r: 0:30 | 38 | |||||
| 0:22.7 | 116 | 1:37.8 | 374 | 1585 | 37 | |
| r: 0:30 | 20 | |||||
| r748 |
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Workout Graph
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