Niels Lange v1000m/r...3 row
2,500
Meters
17:50.4
Time
3:34.0
Pace
125
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 17:50.4 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 14 |
| Stroke Count | 257 |
| Drag Factor | 0 |
December 01, 2024 13:09:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.4 | 2,500 | 3:34.0 | 36 | 422 | 14 | 107 |
| 7:42.0 | 1,000 | 3:51.0 | 28 | 397 | 14 | 107 |
| 6:43.5 | 1,000 | 3:21.7 | 43 | 446 | 15 | 112 |
| 3:24.9 | 500 | 3:24.9 | 41 | 440 | 14 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row in Boston - Kickstart Row